Youth Strength and Conditioning
These classes are designed for young individuals ageing 13-16yrs both male and female, looking to increase their strength and stamina for a variety of sports, football, rugby, gymnastics and netball.
Learn the basic fundamentals of compound lifting to stay safe when exercising. Learn core control for inner strength. Maintain or increase fitness. Strength endurance is a game changer for any sport. If you are looking for a facility that can cater for supporting and developing young people in sport, look no further.